Tantric yoga and tantric sex practices in conjunction with other exercises have been used successfully to overcome premature ejaculation.
In this article I will attempt to expose some of these methods so that we may discover some of the solutions available to treat premature ejaculation.
One factor that I consider fundamental is that the reader(male) is willing to acknowledge that he has this disorder and is willing to deal with the issue head on in a quest to overcome it and at same time be willing to improve his sexual stamina and general knowledge in matters pertaining to sex as a whole.
Accept this challenge as a journey to self mastery of body and mind as one.
Learn to “listen” to your body and ultimately master it.
By doing so you will be providing yourself as well as your partner with increased pleasure.
Never has there been greater virtue than in the act of giving, in this case pleasure to your partner, than in lovemaking.
The vast majority of women rate the ability and willingness in improving the quality of his and his partner's sexual experiences as being the most important quality in a lover.
Some tips to perform and lasting longer in bed are:
- Relax and become more aware of your body
- There is a plethora of techniques available to assist one in attaining a state of complete relaxation and become more aware of body sensations to stimuli.
- Yoga provides a myriad of powerful relaxation, meditation and breathing techniques to its practitioners.
- Whilst having sex, the simple act of being aware of one's breathing can improve the experience just as long as it is done in a passive, non-interfering way.
- Become more aware of your sexual arousal state.
- Open yourself totally to enjoy the feelings of pleasure and pay particular attention to your arousal levels reached.
- Self awareness is the first step towards understanding and ultimately the first step towards mastery.
- Become aware of your pleasure during sex, during masturbation, or even those fleeting waves of pleasure you experience when you see a gorgeous woman walking towards you.
- Become immersed in the experience of sex rather than on the overall performance.
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